{"id":15992,"date":"2024-01-18T17:31:12","date_gmt":"2024-01-18T17:31:12","guid":{"rendered":"https:\/\/casapalomares.com\/casa\/?p=15992"},"modified":"2024-01-18T17:31:12","modified_gmt":"2024-01-18T17:31:12","slug":"beneficios-de-las-aceitunas","status":"publish","type":"post","link":"https:\/\/casapalomares.com\/beneficios-de-las-aceitunas\/","title":{"rendered":"Beneficios de las aceitunas"},"content":{"rendered":"<p>Las aceitunas, un compendio de beneficios para la salud \u00a0 \u00a0 Desde hace tiempo\u00a0las\u00a0aceitunas\u00a0se han considerado un alimento prohibido en la dieta de las personas que quieren bajar de peso, ya que debido a su alto contenido de aceites esenciales se ha decidido dejarlo de lado.<\/p>\n<p>De todos es sabido que las aceitunas desde hace muchisimo tiempo forman parte de las mesas espa\u00f1olas y forman parte de la dieta mediterranea por sus propiedades y sabor tan caracter\u00edstico.<\/p>\n<p>Las aceitunas, un compendio de beneficios para la salud \u00a0 \u00a0 Desde hace tiempo\u00a0las\u00a0aceitunas\u00a0se han considerado un alimento prohibido en la dieta de las personas que quieren bajar de peso, ya que debido a su alto contenido de aceites esenciales se ha decidido dejarlo de lado.<\/p>\n<p>De todos es sabido que las aceitunas desde hace muchisimo tiempo forman parte de las mesas espa\u00f1olas y forman parte de la dieta mediterranea por sus propiedades y sabor tan caracter\u00edstico.<\/p>\n<p>Para intentar conocer mas sobre este fruto tan ligado a nuestra gastronom\u00eda vamos a presentaros una serie de ventajas y propiedades que tiene:<\/p>\n<p>\u2013 Son una fuente de hierro y sodio muy saludable.<\/p>\n<p>\u2013 Previenen enfermedades card\u00edacas gracias a las grasas insaturadas que contienen y que ayudan a regular los niveles de colesterol.<\/p>\n<p>\u2013 Fuente de vitaminas A y C que ayudan a mejorar nuestras defensas.<\/p>\n<p>\u2013 Contienen omega-3 y omega-6 aceites esenciales que ayudan a nuestro organismo.<\/p>\n<p>\u2013 Actualmente existe una gran variedad de aceitunas rellenas, con m\u00e1s de 90 variedades de rellenos.<\/p>\n<p>\u2013 La piel de la aceituna ayuda a curar quemaduras, aplicandola a modo de crema sobre las mismas.<\/p>\n<p>\u2013 Las aceitunas tienen un alto contenido en fibra que ayuda a regular nuestro sistema intestinal.<\/p>\n<p>\u2013 Las aceitunas tienen su origen en Asia menor y empezaron a extenderse por el mediterr\u00e1neo hace 6000 a\u00f1os.<\/p>\n<p>\u2013 Existen referencias que aseguran que ya se consumian aceitunas en el Siglo I de nuestra era.<\/p>\n<p>\u2013 El aceite obtenido por las aceitunas ha unido culturas y pueblos desde tiempos remotos, por su alto valor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las aceitunas, un compendio de beneficios para la salud \u00a0 \u00a0 Desde hace tiempo\u00a0las\u00a0aceitunas\u00a0se han considerado un alimento prohibido en<\/p>\n","protected":false},"author":1,"featured_media":15993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-15992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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