{"id":15995,"date":"2024-01-18T17:32:39","date_gmt":"2024-01-18T17:32:39","guid":{"rendered":"https:\/\/casapalomares.com\/casa\/?p=15995"},"modified":"2024-01-18T17:34:07","modified_gmt":"2024-01-18T17:34:07","slug":"los-frutos-secos-como-alimento","status":"publish","type":"post","link":"https:\/\/casapalomares.com\/los-frutos-secos-como-alimento\/","title":{"rendered":"Los frutos secos como alimento"},"content":{"rendered":"<h1>Frutos Secos<\/h1>\n<p>Los frutos secos son llamados as\u00ed porque todos tienen una caracter\u00edstica en com\u00fan: en su composici\u00f3n natural (sin manipulaci\u00f3n humana) tienen menos de un 50 % de agua. Son alimentos muy energ\u00e9ticos, ricos en grasas, en prote\u00ednas, as\u00ed como en oligoelementos. Seg\u00fan el tipo de fruto seco, tambi\u00e9n pueden aportar buenas cantidades de vitaminas (sobre todo del grupo B) o \u00e1cidos grasos omega 3. No se deben confundir con los provenientes de frutas desecadas. De los mismos la parte aprovechable no es el fruto en s\u00ed sino la semilla.<\/p>\n<p>Los frutos secos son llamados as\u00ed porque todos tienen una caracter\u00edstica en com\u00fan: en su composici\u00f3n natural (sin manipulaci\u00f3n humana) tienen menos de un 50 % de agua. Son alimentos muy energ\u00e9ticos, ricos en grasas, en prote\u00ednas, as\u00ed como en oligoelementos. Seg\u00fan el tipo de fruto seco, tambi\u00e9n pueden aportar buenas cantidades de vitaminas (sobre todo del grupo B) o \u00e1cidos grasos omega 3. No se deben confundir con los provenientes de frutas desecadas. De los mismos la parte aprovechable no es el fruto en s\u00ed sino la semilla.<\/p>\n<p>En Casa Palomares, podr\u00e1s encontrar \u00e9stos y muchos m\u00e1s<\/p>\n<p>Los frutos secos m\u00e1s conocidos son:<\/p>\n<p>Almendras<\/p>\n<p>Anacardos<\/p>\n<p>Avellanas<\/p>\n<p>Cacahuete (aunque clasificado como legumbre, est\u00e1 considerado popularmente como fruto seco)1\u200b<\/p>\n<p>Casta\u00f1as<\/p>\n<p>Casta\u00f1as de Para\/Nueces de Brasil<\/p>\n<p>Gevuinas o avellanas chilenas<\/p>\n<p>Nueces de Macadamia<\/p>\n<p>Nueces<\/p>\n<p>Nueces de Pec\u00e1n<\/p>\n<p>Pi\u00f1ones (Semillas de algunas especies de pino)<\/p>\n<p>Pistachos (frutos del \u00e1rbol denominado alf\u00f3ncigo)<\/p>\n<p>Semillas de calabaza (Denominadas pepitas en M\u00e9xico y pipas en Espa\u00f1a)<\/p>\n<p>Semillas de girasol (Denominadas pipas en pa\u00edses c\u00f3mo Espa\u00f1a o Argentina)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frutos Secos Los frutos secos son llamados as\u00ed porque todos tienen una caracter\u00edstica en com\u00fan: en su composici\u00f3n natural (sin<\/p>\n","protected":false},"author":1,"featured_media":15997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-15995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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